Is root beer bad for you? While root beer does not cause cancer, it is not suitable for your health. It is high in sugar, which weakens teeth and causes cavities. It contains caffeine, which can interfere with sleep and cause insomnia. However, many people are surprised to learn that root beers have zero side effects. Many people love them despite the negative health effects and still drink them regularly. This article looks at the benefits and possible side effects of root beers.
Contains Aspartame
It contains aspartame, a sweetener that can cause diabetes and obesity. It can also affect your sleep. And it can make you irritable, anxiety-ridden, and depressed. Also, it contains four substances that are considered to be addictive. Even though root beer tastes good and has a fizz, it can be unhealthy. It is better to drink a homemade version, which is more nutritious and will have a higher calorie content.
Aspartame, an artificial sweetener, is used in root beer to enhance its taste and reduce its sugar content. According to the U.S. Food and Drug Administration, it can cause tooth decay, insomnia, and depression. Its effects on people are not known. While it is a pleasant drink, it is not good for you. If you want to drink root beer, try a homemade version instead.
It Can Lead To Severe Health Problems
The ingredients of root beer can lead to a wide range of health problems. In the past, it was used to treat various diseases, including coughs, fever, diarrhea, and heart disease. Pharmacists developed the original recipe for root beer, making it a kind of “cure-all” drink. They boiled down herbs, roots, bark, and berries and then blended them with syrup to create a delicious beverage. The syrup was often sweet so that customers would experiment with it.
Homemade Root Beer
Homemade root beer is a healthy alternative to commercially made pop. It is made with herbs and is rich in antioxidants. In addition, it is an excellent source of energy and can be made up of a wide range of herbs. Compared to commercially-produced root beer, it is high in high fructose corn syrup and has the potential for addiction. Although it is a popular beverage, it is best to stick to homemade versions to avoid health risks.
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Alcohol Free
A non-alcoholic version of root beer is best for children and adults who do not consume alcohol. It is free of gluten and caffeine, and it is not bad for your teeth. In addition, it is not a great source of calcium. Nonetheless, it is a popular drink among adults and teenagers. While it may not be suitable for you, it can give you a good boost of energy and reduce your risk of chronic diseases.
It Has High-Calorie Content
Although it is low in calories, it has high-calorie content. For those concerned about caffeine, the best option is to drink soda instead. Its caffeine content is not as high as coffee, so you don’t have to worry about caffeine intake. There are other alternatives to root beer that have less caffeine. For example, a diet-friendly variety of the famous Barq brand has no caffeine at all.
It Is Caffeine-Free
While root beers contain caffeine, most of the popular brands are caffeine-free. Some varieties may contain some small amounts. For example, Barq’s root beer has 22 mg of caffeine per 12-ounce can, while its diet-friendly counterpart has zero. During the 1960s, the food and drug administration banned the use of sassafras in commercial beverages, and studies in the 1960s showed that it causes cancer in rats. This study, however, led to the widespread removal of sassafras and replaced them with wintergreen flavoring.
It Is Not Good For You
Despite the benefits of root beer, it is not the healthiest beverage for you. The sassafras root contains chemical additives that can increase belly fat. They have also been linked to cancer. Some studies have shown that drinking root beer with alcohol increases the risk of blood cancer and liver damage. The effects of carbonated drinks are not only short-term. But they can last for years and are still beneficial for your health.